Courses
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‘Fledgling foundation’ mindfulness meditation online course – Sept 2026
In this four-week mindfulness meditation course, starting weekly on Wed 9 September. Sessions are 1 hour per week and you will learn; The foundations and basics of meditation The importance of posture and breath while meditating The benefits of meditation, such as stress reduction, increased focus and concentration The many different types of meditation to find the one that works best for you How to build meditation into your day How to start a meditation journal, working with weekly journal prompts and handouts to help evaluate your progress
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Summer Special – Free 30 min online meditation
Try a free 30-minute online meditation session, to kick start your meditation journey. You can use this time to try a couple of meditations or ask questions. The benefit is that you can try meditation for free to see if it feels right for you. Please note once the booking has been made you will need to complete a client registration form and then book a time in the diary.
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The mindful path – one to one tailored meditation course
Treat yourself to a one-to-one individually tailored meditation course in person or online. These sessions can be designed specifically to help with a wide range of issues from reducing stress, managing menopause, increasing self confidence and positivity. Cost includes a FREE 40 min discovery session Sessions are 1 hr weekly either online or in-person, suggested length of course is 4 weeks. Each session includes weekly journal prompts to help evaluate progress, tips on how to start your meditation practice. One-to-one clients say “Thank you for the wonderful, and very individual meditation sessions you created for me. Tailoring them to my needs/quirks made it so much more meaningful” “Thank you for a most enlightening and beneficial meditation course, crafted with immense care and professionalism suitable for my needs”