Courses

Treat yourself to a one-to-one individually tailored meditation course in person or online. These sessions can be designed specifically to help with a wide range of issues from reducing stress, managing menopause, increasing self confidence and positivity. Cost includes a FREE 40 min discovery session Sessions are 1 hr weekly either online or in-person, suggested length of course is 4 weeks. Each session includes weekly journal prompts to help evaluate progress, tips on how to start your meditation practice.   One-to-one clients say “Thank you for the wonderful, and very individual meditation sessions you created for me. Tailoring them to my needs/quirks made it so much more meaningful” “Thank you for a most enlightening and beneficial meditation course, crafted with immense care and professionalism suitable for my needs”