Try a 30-minute online meditation session with the founder of Somerset Meditation, Leila Caston you can use this time to try a couple of meditations or ask questions. The benefit is that you can try meditation and see if this is right for you. Please note once the booking has been made you will need to complete a client registration form and then book a time in the diary.
Autumn Special – Free 30 min online meditation
£0.00
Try a 30-minute meditation session with the founder of Somerset Meditation, Leila Caston you can use this time to try a couple of meditations or ask questions. The benefit is that you can try meditation and see if this is right for you. Please note once the booking has been made you will need to complete a client registration form and then book a time in the diary.
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‘Fledgling foundation’ mindfulness meditation course
In this four-week mindfulness meditation course, next dates for 2025 to be released soon, sessions are 1 hour per week from, 8am – 9am. We will cover; The foundations and basics of meditation The importance of posture and breath while meditating The benefits of meditation, such as stress reduction, increased focus and concentration The many different types of meditation to find the one that works best for you How to build meditation into your day How to start a meditation journal, working with weekly journal prompts and handouts to help evaluate your progress
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Seasonal meditation retreat day
During the seasonal meditation retreat day, next dates for 2025 to be released soon, from 10am to 3pm, we will examine how the thread of the seasons also represents the path of our lives. Using this thread and the environment around us, we’ll explore different meditations, such as visualisation, contemplation, mantra, gratitude, and a mindful walk in nature. In mindfulness meditation retreat day we will think about our life and tending to it as we would tend to plants in our garden, using consideration, patience, and nurturing. We will have short breaks mid-morning and mid-afternoon and a longer break for lunch. As an incentive to keep up your meditation practice we’ll look at journal prompts and how to build meditation into your day. Plus you’ll receive a Somerset Meditation ‘Tips and Techniques’ crib sheet.