How to use meditation to set healthy boundaries
My journey with boundary setting has been a long and at times bumpy road that I have found difficult to navigate. As a younger person I felt valued in relationships when I was helping, caring and supporting. Fast forward into…
Embracing Change Through Meditation
I have been going through a period of change over the last few months, my eldest son left for University, his pathway unfolding before him, yet my path felt changed and uncertain. I was so proud and excited about his…
Why meditation is a workout for your brain
We know brushing our teeth twice a day reduces plaque and helps stop gum disease, but did you know that there is scientific evidence to show that meditating every day can help reduce stress levels and make us happier and…
Why imperfection should be celebrated
Lately I’ve been thinking a lot about imperfections – my own and the wider world’s – prompted by reading a great book called ‘Kintsugi Wellness’ by Candace Kumai. Kintsugi makes a virtue of imperfection by filling cracks in old china with powdered…
Hiatus Status
It’s been a while since I have sat down to type my meditation musings. Winter has felt rather long and arduous. Between January and March, a few anniversaries for me are important to acknowledge. However, they involve thinking about loved…