The Spring Reset: Using Meditation to Plant your intentions
You don’t need to be an expert. You just need a quiet moment, a little curiosity, and the willingness to begin. Something shifts in spring. The days grow longer, the air softens, and there’s a quiet but unmistakable pull towards…
How to use meditation to set healthy boundaries
My journey with boundary setting has been a long and at times bumpy road that I have found difficult to navigate. As a younger person I felt valued in relationships when I was helping, caring and supporting. Fast forward into…
Embracing Change Through Meditation
I have been going through a period of change over the last few months, my eldest son left for University, his pathway unfolding before him, yet my path felt changed and uncertain. I was so proud and excited about his…
Why meditation is a workout for your brain
We know brushing our teeth twice a day reduces plaque and helps stop gum disease, but did you know that there is scientific evidence to show that meditating every day can help reduce stress levels and make us happier and…
Why imperfection should be celebrated
Lately I’ve been thinking a lot about imperfections – my own and the wider world’s – prompted by reading a great book called ‘Kintsugi Wellness’ by Candace Kumai. Kintsugi makes a virtue of imperfection by filling cracks in old china with powdered…