During the Spring equinox meditation morning from 9:30 am to 1:30pm, we will examine how we can live with intention. Using this thread and the environment around us, we’ll explore different meditations, such as visualisation, contemplation, mantra, gratitude, and a mindful walk in nature.
Each mediation course will allow time for journalling to explore what it means to live on purpose—aligning our daily behaviours with our values, our inner wisdom, and the life we truly desire. Instead of moving through each day on autopilot, we learn to move with clarity, presence, and meaning.
In this mindfulness meditation morning we will think about our life and how we should tend to it as we would tend to plants in our garden, using consideration, patience, and nurturing. Towards the end of our session as an incentive to keep up your meditation practice we’ll look at journal prompts and how to build meditation into your day. Plus you’ll receive a Somerset Meditation gift bag and a ‘Tips and Techniques’ crib sheet.
