2026 Courses

During the Spring equinox meditation morning from 9:30 am to 1:30pm, we will examine how we can live with intention. Using this thread and the environment around us, we’ll explore different meditations, such as visualisation, contemplation, mantra, gratitude, and a mindful walk in nature. Each mediation course will allow time for journalling to explore what it means to live on purpose—aligning our daily behaviours with our values, our inner wisdom, and the life we truly desire. Instead of moving through each day on autopilot, we learn to move with clarity, presence, and meaning. In this mindfulness meditation morning we will think about our life and how we should tend to it as we would tend to plants in our garden, using consideration, patience, and nurturing. Towards the end of our session as an incentive to keep up your meditation practice we’ll…

Treat yourself to a one-to-one individually tailored meditation course in person or online. These sessions can be designed specifically to help with a wide range of issues from reducing stress, managing menopause, increasing self confidence and positivity. Cost includes a FREE 40 min discovery session Sessions are 1 hr weekly either online or in-person, suggested length of course is 4 weeks. Each session includes weekly journal prompts to help evaluate progress, tips on how to start your meditation practice.   One-to-one clients say “Thank you for the wonderful, and very individual meditation sessions you created for me. Tailoring them to my needs/quirks made it so much more meaningful” “Thank you for a most enlightening and beneficial meditation course, crafted with immense care and professionalism suitable for my needs”