We know brushing our teeth twice a day reduces plaque and helps stop gum disease, but did you know that there is scientific evidence to show that meditating every day can help reduce stress levels and make us happier and…
Lately I’ve been thinking a lot about imperfections – my own and the wider world’s – prompted by reading a great book called ‘Kintsugi Wellness’ by Candace Kumai. Kintsugi makes a virtue of imperfection by filling cracks in old china with powdered…
Ancient Greece’s most famous physician, Hippocrates, reportedly said, “Walking is a man’s best medicine”. A woman’s too! This month I wanted to write about the benefits of walking and how we can be mindful when we walk. Whether we use…