Tips on meditation
I have been going through a period of change over the last few months, my eldest son left for University, his pathway unfolding before him, yet my path felt changed and uncertain. I was so proud and excited about his…
There is evidence to show that practicing loving kindness meditations regularly improves resilience, decreases chronic pain, slows biological aging, increases emotional intelligence and positive emotions, and decreases negative ones. A simple way to start is by making a list of…