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Emotions messed with my meditation, and here's why that's just fine
‘Fledgling foundation’ mindfulness meditation course

£55.00

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Accredited British School of Meditation Teacher – Somerset Meditation

‘Fledgling foundation’ mindfulness meditation course

Emotions messed with my meditation, and here's why that's just fine

‘Fledgling foundation’ mindfulness meditation course

£55.00

In this four-week mindfulness meditation course, next dates for 2025 to be released soon, sessions are 1 hour per week from, 8am – 9am. We will cover;

The foundations and basics of meditation

  • The importance of posture and breath while meditating
  • The benefits of meditation, such as stress reduction, increased focus and concentration
  • The many different types of meditation to find the one that works best for you
  • How to build meditation into your day
  • How to start a meditation journal, working with weekly journal prompts and handouts to help evaluate your progress

 

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In this four-week mindfulness meditation course, next dates for 2025 to be released soon, are 1 hour per week and you will learn;

  • The foundations and basics of meditation
  • The importance of posture and breath while meditating
  • The benefits of meditation, such as stress reduction, increased focus and concentration
  • The many different types of meditation to find the one that works best for you
  • How to build meditation into your day
  • How to start a meditation journal, working with weekly journal prompts and handouts to help evaluate your progress

 

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